Items filtered by date: June 2021

Pronation refers to the foot turning downward or inward as you walk or run. This is a normal component of a gait or walking pattern. In some people, however, the foot turns downward or inward too much, resulting in overpronation. This is a biomechanical problem that is particularly common among people with flat feet and can lead to foot and ankle problems such as plantar fasciitis and Achilles tendonitis. Runners and other athletes who have an overpronated gait are at an increased risk of foot and ankle injuries and often require specialized footwear or orthotics to help correct their gait and prevent injuries. If you suspect you may have an overpronated gait, a podiatrist can perform a gait analysis and determine the right course of treatment for you.

If you have any concerns about your feet, contact Mark Hupart, DPM from Southside Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the first 5 years of a child’s life, their feet grow very fast. Because it is also important that the bones in the feet grow straight, proper footwear is very important. As a baby, the bones in the toes are very soft, and shoes or socks that are too tight can prevent those bones from growing properly. In fact, children generally don’t need shoes until they begin walking on their own. Shoes that fasten with velcro are also important because they can help hold the heel in place and keep the foot from slipping. If you have other questions or concerns about what shoes your child should be wearing, a podiatrist will be able to help make further recommendations.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Mark Hupart, DPM of Southside Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, or onychomycosis, is a fungal infection of the nail. This type of infection can be unsightly and uncomfortable, causing thickened, brittle, crumbly, and discolored toenails. Over time, the nails may begin to separate from the nail bed, leading to pain or discomfort while wearing shoes. Fungal nail infections can be highly contagious, so it is important to take measures to prevent infection. Maintain good foot hygiene by washing your feet daily and drying them thoroughly. Wear socks and shoes made with breathable, moisture-wicking materials. When using public facilities like swimming pools and locker rooms, where fungi tend to thrive, wear shoes to prevent exposure. You should also avoid sharing personal items, like towels or nail clippers, with other people. To learn more about preventing fungal nail infections, please consult with a podiatrist.

For more information about treatment, contact Mark Hupart, DPM of Southside Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

An ingrown toenail is defined by the toenail growing into the skin instead of over it. It can cause severe pain and discomfort, and it can easily become infected if it is not promptly treated. One of the causes of developing this condition can be genetic factors, and curved or thick nails may lead to ingrown toenails. Additionally, wearing shoes that do not have adequate room for the toes to move freely in may cause this ailment to occur. Some patients have found mild relief when the affected toe is soaked in warm water, and this can help to soften the skin which may allow the skin to be pushed away from the nail. It is strongly suggested that you are under the care of a podiatrist who can help you with correct treatment options.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Mark Hupart, DPM of Southside Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Do you have a large, bony bump on the outside of your big toe that is causing you pain or discomfort? Enlargement of the bone or tissue around the base of the big toe joint may be a bunion. This condition may be caused by wearing ill-fitting shoes, excess stress or injury to the foot, and rheumatoid arthritis. Having flat feet can also make developing bunions more likely. Usually a visual examination is all that is needed to diagnose a bunion, but your podiatrist may also order imaging studies, such as an X-ray or MRI, to determine the extent of the deformity. Conservative treatments such as taking over the counter pain medications and wearing larger, more comfortable shoes or orthotics can help relieve symptoms. If conservative treatment methods fail to provide relief, surgery may also be an option. If you suspect that you have a bunion, please see a podiatrist to get a proper diagnosis and treatment plan.

If you are suffering from bunions, contact Mark Hupart, DPM of Southside Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.